What Is Your Chronotype?
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Understanding The POWER Of Chronotype
The concept of chronotype refers to individual differences in CIRCADIAN RHYTHM (Chronobiology), which is the internal clock that regulates our sleep-wake cycle. Understanding The POWER Of Your Chronotype can help you align your daily activities —such as your eating habits, your career productivity & workflow, your exercise regimen, your caffeine intake, your social life, and even your evening rituals— with your natural sleep-wake patterns for optimal health and well-being.
Click Here To Take Your Complimentary Chronotype Assessment
The Dolphin: 10%
Light-sleeping Insomniac
The Bear: 50%
Solar-based Schedule
The Lion: 15% — 20%
The Early Bird
The Wolf: 15% — 20%
The Nocturnal Hunter
The Four Main Chronotypes: Take The Quiz To Find Yours.
Your chronotype, or your preferred timing of sleep and wakefulness, can have a significant impact on our ENERGY LEVELS throughout the day. It's important to note that THE BELOW CHRONOTYPES ARE NOT FIXED and can change over time due to various factors, including genetics, lifestyle, and environmental influences.
Chronotype-Based Scheduling
Are you tired of feeling overwhelmed by your calendar? Do you struggle to stay on top of your tasks and deadlines? If so, you're not alone. What if I told you there was a way to transform your daily scheduling system into a Productivity POWERHOUSE SYSTEM? Welcome to chronotype-based scheduling with Coach Dunbar and TBD Coaching®
INSTRUCTOR: Coach Dunbar
FOCUS: Business Automation & Mindset Coaching
CHRONOTYPE: Wolf (With A Crazy Caffeine Addiction)
Are These Four Chronotypes 100% Accurate?
Does Your Chronotype Change?
How Can I Determine My Chronotype?
Can I Optimize My Chronotype-based Schedule?
Chronotype Questions?
Use the form below, send us a text (904-290-2960), give us a call (904-738-0279), or email Ava at ava@tbdcoaching.net
